CrossFit 6450 Aqui a máquina é você.

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Em um treino de Crossfit são realizados movimentos baseados na força e no condicionamento físico de forma intensa que visam deixar o corpo mais forte, definir a musculatura, reduzir o percentual de gordura, diminuir o stress, aumentar a auto-confiança, melhorar a capacidade cardiovascular e a respiratória. Qualquer pessoa idependente de sexo, idade ou porte físico pode praticar o CrossFit, pois ele se adapta a todos.

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