Música empolgante e muita energia! A bike indoor é uma atividade que simula as atividades do ciclismo em ambiente fechado, e, em uma aula, uma pessoa pode queimar uma média de 500 a 700 calorias. Além da música, um profissional que empolgue os alunos deve estar à frente, impulsionando o grupo a se esforçar.
Como se fosse um passeio de ciclismo ao ar livre, os treinos de bike indoor podem simular subidas ou terrenos acidentados. O equipamento exige maior dedicação do aluno em situações como essas. Mas, como toda atividade física, o treino de bike indoor promove um esforço maior em certas partes do corpo, como, no caso, o joelho. Por isso, e’ importante o acompanhamento de um profissional para que não haja problemas futuros.
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